View Workout (Chelsea McCracken)
Coastal Highway + 20/40s
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
At the beach..forgot my running shoes so I have to run in my racing flats all week. My calves are not happy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 50:00 | 8:08 / Mile | Training | Asics DS Trainers |