View Workout (Steve Childres)
Oops, we got excited
July 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Overcast with a little rain
Comments:
Felt really good for some reason. Nice and relaxed even though I was going a little fast. The Salisbury OC bus kept passing me and I kept getting mad at it when it would stop so I had to pass it which caused me to go a little fast, bu felt really comfortabble. I hate salisbury...but they made me drop a 5:55..my bad. Hoping to kill a seagull while I'm on the beach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.02 Miles | 1:10:00 | 6:21 / Mile | Cruise | Puma Faas 550 |