View Workout (Leslie McLain)
Long run-9 mile
July 22, 2012 (Morning)
Exercise Type: Run
Weather: Humid--warm
Comments:
Wore hydration belt which was kind of bulky for first few miles but nice to have. Felt good and wanted to run faster. Last 2 miles was a struggle with tired legs and sore feet w/blisters!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:27:17 | 9:41 / Mile | Long | Saucony Progrid Kinvara 2 |