View Workout (Grant Stapleton)
Saturday
July 21, 2012 (Morning)
Exercise Type: Bike
Comments:
I am deeply sorry about the late entry today. I was never told how far to go biking so i went on feel. So I'm saying 12 points this week leading to a total of 106.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |