View Workout (craig spriegel)
(Untitled)
April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
raining a little too much for outside. Pace for this week is 9:17. Five more weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:05 | 9:13 / Mile | Easy |