View Workout (Adam Krueger)
Rock 'n Roll Half Marathon - Chicago
July 22, 2012 (Morning)
Exercise Type: Run
Weather: Mid-70s, cloudy/sunny, humid
Comments:
Am I happy with this outcome? Yes and no. I'm happy from the standpoint that I felt I ran a consistent race. 10K and 20K splits were pretty similar, just over 45 minutes. I'm disappointed from the standpoint that I think I could have done better. I walked at the water stops, I walked for a bit right before the 11 mile mark and I felt that I fell apart somewhat during the final 5K, just felt hot and tired and a bit out of it. I'm glad it's over, something to build off of anyway, not bad for a first half-marathon raced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:35:55 | 7:19 / Mile | Race | Saucony Ride 3 |