View Workout (Adam Ruder)
Easy Sunday Run
July 22, 2012 (Morning)
Exercise Type: Run
Comments:
Left knee bothered me for the first mile and then went away for the next two/ Mile Splits: 8:13-8:36-8:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:15 | 8:25 / Mile | Easy | Saucony Progrid Kinvara |