View Workout (Debra Ketchner)

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Track workout

April 20, 2009 (Afternoon)

Exercise Type: Run

Weather: wet and rainy =) perfect!!!

Comments:
Missed a bit of the warm up b/c had a meeting.
600-2:40
400-???
3X150's-felt really good!!! Went faster than I meant to, I think. Especially on the last one, when I went out with Natalia and was behind Alyssa and Bettina for most of it...
Cool down was SOOOOO nice!!!! 1 mile nice and easy outside!!!