View Workout (John Newman)
Remington Canoe Race
July 21, 2012 (Morning)
Exercise Type: Other
Weather: 80's, slight head wind
Comments:
Felt really good considering how little paddling I've done this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:39:24 | 9:49 / Mile | Race |