View Workout (David Dixon)
easy
July 22, 2012 (Morning)
Exercise Type: Run
Comments:
ran with jake little, who lives over on hessler, so i met him near veale. we ran up around the first lake and back. had a good talk and took it easy.
gun show 90/30, hipsx10, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | adrenaline green |