View Workout (James Frick)
Tempo at Druid
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
First mile slow as hell. Laps in 8:18,7:52, last mile 5:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 49:44 | |||
| 2.2 Miles | 14:00 | 6:21 / Mile | Warmup | |
| 3.91 Miles | 21:34 | 5:30 / Mile | Tempo | |
| 2.0 Miles | 14:10 | 7:04 / Mile | Cooldown |