View Workout (Todd Seal)
(Untitled)
April 20, 2009 (Night)
Exercise Type: Run
Weather: Really hot
Comments:
Spare the air day, so I ran easy just to avoid huffing so much air. I was also still a bit sore from last week's miles (I took on too many last week, too great an increase from the previous week).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:32 | 8:15 / Mile | Steady State | Brooks: The Beast |