View Workout (Lauren Metzger)
Lee Wolf + Grove Church + mile on track
April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: gross!
Comments:
felt good, but it was really windy coming back. new run and had a great view of Peirce. finished with mile on track with some strides included
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.83 Miles | 53:30 | |||
| 6.65 Miles | 53:30 | 8:02 / Mile | Mizuno Wave Alchemy 9 | |
| 1.18 Miles | Mizuno Wave Alchemy 9 |