View Workout (Ben Young)
Running through the streets of Berne, Switzerland.
July 22, 2012 (Morning)
Exercise Type: Run
Comments:
First run in a very long while, besides extremely small barefoot runs (no running shoes on the hiking trip, could not fit them in the backpack + leaders did not allow me to run out of sight). Still, due to backpacking up very very steep mountain passes and a very high energy diet I felt fast and refreshed on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Cruise |