View Workout (Peter Williams)
Downtown Practice
April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Adrenaline 8 2.0 | ||
| 3.0 Miles | Hills | Adrenaline 8 2.0 | ||
| 600.0 Meters | Hills | Adrenaline 8 2.0 | ||
| 400.0 Meters | Hills | Adrenaline 8 2.0 |