View Workout (Kaleb Keyserling)
ridge 9
April 20, 2009 (Morning)
Exercise Type: Run
Weather: low 50s and wet
Comments:
Ran ridge 9 with ken and will. It wasn't this nicest day, but I had good company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | 1130 1 |