View Workout (Rusty McCrea)

Return to Log

20x200

April 20, 2009 (Morning)

Exercise Type: Run

Weather: Hottt

Comments:
Good workout today. Pretty hard, but the boys did all of them right. I'm excited to just focus on lots of fun stuff for the next couple of weeks. Frizbee tomorrow will be at the middle school. Hopefully there is a good turnout. Sarah, you can run both Freshman and the Klamath falls meet if you like, and I will be there. I will drive down with my wife from Portland and meet you all later that evening in Klamath and stay with the team at the fieldhouse. Should be fun. Well, I think that answers all questions. You guys are super tough, thanks for having such great attitudes. ps... go to the website for some new info.