View Workout (Terence Attema)
Progression/Tempo
June 11, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, fairly hot
Comments:
first 5 miles at 6:30ish and then picked it up to low 6 min pace then under for the last mile or two
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:02:35 | 6:11 / Mile |