View Workout (John Newman)
TF/CC Camp Session #1
July 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran with a few kids at the back of the boys long group, which turned out to be the short group. Barely made 3M with a regressive pace each mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 28:19 | 9:17 / Mile | Easy | Brooks Ghost |