View Workout (Corin Bowen)
mentor beach!!
July 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran by time... hopefully is about right. pretty hot but a nice time at the beach!! it was lovely to just jump right into the water afterwards.
ran on a dirt trail in the woods that drew told us about. ran with anna and megan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:59 | 8:11 / Mile | Asics Gel-Nimbus 13 |