View Workout (Andrew Cartwright)
First real long run
July 22, 2012 (Morning)
Exercise Type: Run
Comments:
first five miles about 7:10 pace.... next 3 miles sub 6:00 pace then nice and smooth....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:30:31 | 6:48 / Mile | Saucony Blurr33's |