View Workout (Cheryl Steiner)
Tid Rd/812/Hogsback/Rt 3/Old State Rd/Henry/Tid Loop
July 21, 2012 (Morning)
Exercise Type: Run
Weather: 65?
Comments:
Me, Jay, Logan, Nate, Alize, Nola (partial out & back)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:28:28 | 8:16 / Mile | Long |