View Workout (Drew Azevedo)
Hill Sprints
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 mile uphill hard
6x20 second uphill sprints, downhill walk recovery.
2 mile warm up
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Hills |