View Workout (Juan Castillo)
(Untitled)
July 21, 2012 (Morning)
Exercise Type: Run
Comments:
Did a hill workout.
Ran 100 meters up a hill in cycles.
70 second cycles.
10-15 breaks is what I was usually getting.
I hit 1 15
6 16
And 2 17's
No pain although I was mighty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 3.2 Miles | Warmup | Brooks 12 | ||
| 1.1 Miles | Brooks 12 | |||
| 3.2 Miles | Cooldown | Brooks 12 |