View Workout (Ella Martin)
WH to Fal. on rr course, fay rd, and bike path
July 22, 2012 (Morning)
Exercise Type: Run
Comments:
timed random half miles on bike path at 6:30-6:45 pace
plus core at gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |