View Workout (Jordan Farley)
(Untitled)
July 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:00:06 | |||
| 3.25 Miles | 25:15 | 7:46 / Mile | Warmup | Scott Eride Trainer |
| 3.15 Miles | 18:56 | 6:00 / Mile | Race | Adidas Hagio |
| 1.75 Miles | 15:55 | 9:05 / Mile | Cooldown | Scott Eride Trainer |