View Workout (Chief )
(Untitled)
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
105min RUN MED
8:06 - 123bpm
7:33 - 131bpm
7:29 - 137bpm
7:11 - 142bpm
6:52 - 148bpm
6:39 - 153bpm
6:38 - 156bpm
6:37 - 157bpm
6:36 - 155bpm
6:34 - 156bpm
6:33 - 158bpm
6:29 - 161bpm
6:29 - 162bpm
6:27 - 166bpm
6:22 - 166bpm
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Cinder.
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A really weird period of weakness/fatigue from about 20-35min. Then, I felt great. Minimal tightness and discomfort in hamstrings and ITBs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.49 Miles | 1:46:04 | 6:50 / Mile | 150 | Long | Nike Lunar Glide (Gray/Orange) |