View Workout (Terence Attema)
Interval Workout (Track)
June 2, 2008 (Morning)
Exercise Type: Run
Comments:
3 1000's in 2:54 2:54 2:52 and then a few fast 200's with my club track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile |