View Workout (Chief )
15 Golf Balls
July 21, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN MILD
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Golfcourse Grass.
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Minimal tightness in hamstrings and ITBs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.66 Miles | 45:01 | 7:57 / Mile | 131 | Easy | Nike Structure Triax Trail |