View Workout (Chief )
10:30am Pearce Church Service...Contemporary...Need more hymns
July 22, 2012 (Morning)
Exercise Type: Run
Comments:
75min RUN MED
8:29 - 120bpm
7:49 - 126bpm
7:49 - 130bpm
7:26 - 140bpm
7:17 - 140bpm
7:05 - 150bpm
7:03 - 147bpm
7:00 - 153bpm
7:01 - 152bpm
6:57 - 155bpm
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Sidewalks and grass. Lots os little hills and turns.
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Minimal tightness in hamstrings and ITBs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.24 Miles | 1:15:55 | 7:24 / Mile | 140 | Cruise | Nike Lunar Glide (Gray/Orange) |