View Workout (Chief )
80 degrees, a tailwind, and the sun in your face = You've got to get up pretty early in the morning to...
July 23, 2012 (Morning)
Exercise Type: Run
Weather: 80 degrees
Comments:
90min RUN MED
8:07 - 121bpm
7:33 - 136bpm
7:21 - 141bpm
7:10 - 149bpm
6:55 - 153bpm
6:50 - 151bpm
6:50 - 158bpm
6:49 - 159bpm
6:48 - 157bpm
6:47 - 159bpm
6:47 - 162bpm
6:44 - 165bpm
__________________________________________________
Cinder and sidewalks.
__________________________________________________
Very little tightness or discomfort in hamstrings or ITBs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.73 Miles | 1:30:01 | 7:04 / Mile | 150 | Cruise | Nike Structure Triax Trail |