View Workout (Brian Williams)
Mounds
July 23, 2012 (Morning)
Exercise Type: Run
Weather: 80 and cloudy
Comments:
Ran by myself but felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:00 | |||
| 0.3 Miles | Warmup | |||
| 8.3 Miles | 1:00:00 | 7:13 / Mile | Training |