View Workout (Steve Childres)
Wow life sucks on Coastal Highway
July 23, 2012 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Well I should have stayed in bed. Rough run, felt real tired and lazy. Must be because I'm not resting enough on the beach, beach...time to get away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.37 Miles | 1:10:00 | 6:45 / Mile | Easy | Nike Lunar Elites 2+ |