View Workout (Hannah Gaensler)
(Untitled)
July 23, 2012 (Morning)
Exercise Type: Run
Weather: 90 but feels like 102.2
Comments:
Today I ran 45 minutes med. I ran on trail but mostly on the gravel shoulder of the highway. I man sure I switched sides to even out my body. I felt really good to start but it was so hot outside that I started to feel drained quickly. I stopped about 35 minutes through my run to run through the splash pad otherwise I was scared I would get heat stroke. It was about a 2 minute stop but I felt that my run after that was much ore effective than it would have been if I would have just kept on going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 45:00 | 4:28 / Kilometer |