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I think I just quit the team

July 23, 2012 (Morning)

Exercise Type: Run

Weather: HOT

Comments:
Running in flats hurt. 25 miles in the last three days sucks. Some chick in a running skirt kept trying to waddle passed me. I did 20/40's Now going to do nothing but sleep the day away on the beach, beach.

Distance Duration Pace Interval Type Shoes
6.1 Miles 50:00 8:11 / Mile Easy Saucony Flats