
July 23, 2012 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Running in flats hurt. 25 miles in the last three days sucks. Some chick in a running skirt kept trying to waddle passed me. I did 20/40's Now going to do nothing but sleep the day away on the beach, beach.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 50:00 | 8:11 / Mile | Easy | Saucony Flats |