View Workout (Tod Durst)
WOL Workout - Hills
April 21, 2009 (Morning)
Exercise Type: Run
Weather: 61
Comments:
3 miles progressive
7:30
7:20
7:10
4 hills
3 backward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 50:22 | |||
| 1.2 Miles | 10:49 | 9:00 / Mile | Warmup | Brooks Infiniti Orange |
| 2.95 Miles | 21:42 | 7:21 / Mile | Hills | Brooks Infiniti Orange |
| 1.4 Miles | 13:01 | 9:17 / Mile | Hills | Brooks Infiniti Orange |
| 0.5 Miles | 4:50 | 9:40 / Mile | Cooldown | Brooks Infiniti Orange |