View Workout (Adam Ruder)
Monday Long Run
July 23, 2012 (Morning)
Exercise Type: Run
Weather: 77°F
Comments:
Went straight to the GP after my run; my legs just could not make it through another 3 miles of hills/ Mile Splits: 7:53-7:08-7:27-7:45-7:44-7:51-8:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.32 Miles | 1:18:01 | |||
| 0.1 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 7.0 Miles | 53:56 | 7:42 / Mile | Hills | Saucony Progrid Guide 5 |
| 0.2 Miles | Speed | Saucony Progrid Guide 5 | ||
| 3.02 Miles | 24:05 | 7:58 / Mile | Training | Saucony Progrid Guide 5 |