View Workout (Christopher Everett)
Rattlesnake Long Run
July 23, 2012 (Morning)
Exercise Type: Run
Comments:
Felt way better than last week and he pace was really good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:39:11 | 7:05 / Mile | Long |