View Workout (Michael Grese)
Treadmill Workout
July 23, 2012 (Morning)
Exercise Type: Run
Comments:
At the RPAC. .5/1/2; 5 min break, .5/.5/1 at 5:40/5:50/6:20 pace. Want to get this to .5/1/2 x 2 within the next few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Sketchers Go runs | ||
| 3.5 Miles | Interval | Sketchers Go runs | ||
| 2.0 Miles | Interval | Sketchers Go runs | ||
| 1.0 Miles | Cooldown | Sketchers Go runs |