View Workout (Liam Albrittain)
XL
July 22, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 80s
Comments:
I ran around the track at my would-be public school for thirty five minutes doing impromptu pick ups, ranging from 100m to 400m with laps of steady running in between. I felt pretty good during most of it, and at the end I did 6 high quality striders, planks and leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:00 | 7:17 / Mile | Fartlek |