View Workout (Ben Blessing)
Happy Track Day
April 21, 2009 (Morning)
Exercise Type: Run
Weather: cool, sunny, clear. 50*F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:14 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 6:07 | 6:07 / Mile | Speed | |
| 1.0 Miles | 6:16 | 6:16 / Mile | Speed | |
| 1.0 Miles | 5:51 | 5:51 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |