View Workout (Ben Blessing)
Hot Nasty Trail
April 20, 2009 (Morning)
Exercise Type: Run
Weather: clear, stuffy, 87*F
Comments:
Hilly Trail run w/laura.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 3:01:00 | 15:05 / Mile | Inov-8 MudClaw |