View Workout (Robert Carpenter)
chestnut hill
June 11, 2008 (Morning)
Exercise Type: Run
Weather: sunny hot
Comments:
first 2miles slow and then progressed into a tempo run over the next mile or so. So i did prob 30min tempo at a pretty good pace. legs felt relatively lethargic and stiff but i think this may have loosened them up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:10 | 7:27 / Mile | Asics 3000 |