View Workout (Jessica Thatcher)
400 workout
July 23, 2012 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
All 400s were 129-130 pace except last one was on pace at 200 then fast kick 121
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 1.0 Miles | Cooldown |