View Workout (Troy Squires)
Swim before Work
April 21, 2009 (Morning)
Exercise Type: Swim
Weather: Clear and sunny 10'C
Comments:
300m warm-up
5 x 100m
300m warm-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Kilometers | 30:00 | 27:16 / Kilometer | Interval |