View Workout (Michelle Klepatzki)
long run!
April 21, 2009 (Morning)
Exercise Type: Run
Comments:
ran 9 miles at about goal marathon pace, then did 20:00 min on the elliptical so i wouldn't have too much impact today (went about 2.15 miles 9:30ish pace) then cooled down 1 mile. overall great day! finally a long run!! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:35 | |||
| 9.0 Miles | 1:15:45 | 8:24 / Mile | purple and silver aisics | |
| 2.0 Miles | purple and silver aisics | |||
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | purple and silver aisics |