View Workout (John Newman)
SLU Trails
July 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 90's and very muggy
Comments:
Tough run for a short shaker. Ran with a few of the TF/CC Camp boys that wanted more than laps at the MP Track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 26:16 | 8:14 / Mile | Easy | Cascadia 7 - Brooks |