View Workout (Dake Filippis)
Clawson Short + strides (2)
April 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 4.4 Miles | Training | My Green Brookes | ||
| 0.5 Miles | Tempo | My Green Brookes |