View Workout (Marnar Pattinson)
Runnið í neystinum
July 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
Runnið interval 10x200m tempo 3:00min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Kilometers | 43:19 | |||
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer | Warmup | Nike Vomero 6+ |
| 4.06 Kilometers | 15:29 | 3:48 / Kilometer | Interval | GoRun |
| 3.0 Kilometers | 13:50 | 4:36 / Kilometer | Cooldown | Nike Vomero 6+ |