View Workout (Tom Moshier)

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28

July 23, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:18:32
2.5 Miles 17:59 7:11 / Mile Warmup  
3.0 Miles 16:00 5:20 / Mile Hills  
3.0 Miles 23:45 7:55 / Mile Recovery  
2.5 Miles 20:48 8:19 / Mile Cooldown  

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